Should children be counting calories?

You've probably seen it on tv; the Change4Life '100 Calorie Snacks; 2 a day max' campaign. This is yet another attempt by the government to tackle the obesity crisis that's sweeping across the nation and has been doing for some time now. And I'm 100% down for eating healthily, making informed food choices and teaching …

Gymshark; The fitness apparel brand taking over the world…

Gymshark; the chances are, whether you're into fitness or not, you've heard of them. Over the last 5 years, they seem to have appeared from out of nowhere and completely dominated the fitness wear scene. They were recently officially named the UK's fastest growing business but where have they come from and how have they …

A personal breakthrough

So yesterday I had a mini light-bulb moment after dance. A revelation.  A personal breakthrough. Call it what you will, this realisation that came to me forced me into a state of reflection and mindfulness. And I can conclude that I'm pretty content with life at the minute, particularly when it comes to my health …

GraceFitUk- leading the way in a new era of fitness

Fitness is a big business nowadays. It's no longer an industry solely centered around weight loss . Today, it's a social trend. It's transformed into a whole new world full of protein, resistance bands, squats and Instagram influencers who seemingly make a fortune from posting pictures of avocado toast, green juices and sweaty post-workout selfies. …