A personal breakthrough

So yesterday I had a mini light-bulb moment after dance. A revelation.  A personal breakthrough. Call it what you will, this realisation that came to me forced me into a state of reflection and mindfulness. And I can conclude that I'm pretty content with life at the minute, particularly when it comes to my health …

GraceFitUk- leading the way in a new era of fitness

Fitness is a big business nowadays. It's no longer an industry solely centered around weight loss . Today, it's a social trend. It's transformed into a whole new world full of protein, resistance bands, squats and Instagram influencers who seemingly make a fortune from posting pictures of avocado toast, green juices and sweaty post-workout selfies. …